Frequently Asked Questions
Text Box: You will need a towel or Mat to sit on for the floor exercises. I often have spare mats but it's always a good idea to own your own. You will need water as it is important to rehydrate, before, during and after exercise. If you have free weight or dumbbells you may wish to bring them as they are used from time to time in class. Text Box: ( click anywhere to return to FAQ page )