|
Class format |
|
Each class last approximately 60 minutes and comprises of the following elements:-
Prepares the mind and body for the proposed activity. Mobility exercises to promote ease of movement in the major joints. Pulse-raising exercises to gradually elevate the heart rate, raise the body temperature and warm the muscles. Short stretches to lengthen the muscles to be used in the main workout which prevents injury. Aerobics Session: An aerobic build-up (re-warm) will ensure your body and muscles are warm allowing you will work at your own intensity level to increase your cardiovascular fitness or health goal, as well as burn calories. A Cool Down aerobics component will gradually lowering the raised heart rate, by tapering down over time of the exercise intensity.
Toning exercises: Muscular fitness is of fundamental importance in everyday life. This session concentrates on muscular endurance and muscular strength. These include exercises such as press ups, back extensions and curl ups which can be performed either standing or on the floor (which is when your mat comes in handy). Again, various options / alternative will be offered to take account of your current fitness / capability levels.
Post-workout stretch: The post work out stretch concentrates on two components. Firstly to maintain a healthy and functional range of movement in all the major muscle groups, which will reduce the risk of muscle soreness or stiffness later. Secondly to Increase flexibility within specific muscles / joints
Class Closure / Revitalisation: You should leave the class feeling uplifted, as you have just spend an hour on 'Me Time' which we all know is vitally important! I always welcome feedback after each class as I am constantly looking for ways to improve your class, the fun and help you with your fitness goals!
|
