Why Exercise?

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Regular Cardiovascular Training benefits are enormous!

What is cardiovascular fitness?
Cardiovascular fitness is often referred to as 'endurance', 'stamina', 'cardio respiratory fitness' (heart and lungs) or 'aerobic fitness'
They all relate to the ability to Take In, Transport and Utilise Oxygen.

 

What is Cardiovascular or Aerobic Exercise?
Any activity that is rhythmic , continuous and uses the major muscle groups under low to moderate tension over an extended period of time

So what are some of the health benefits?

J Body Fat Decreases
J Metabolism Improves
J Bone Density Increases
J    Energy Increases
J Flexibility and Balance Improves
J Total Cholesterol Decreases
J Blood Pressure Decreases
J Muscle Tone Improves
J Stress Decreases
J Self Image Improves
J Self Confidence Increases